The Prosserman JCC now offers women only exercise classes. These classes are taught by female instructors and are suitable for women of all ages and fitness levels.
A cardio workout on the bike! The class will take you through different intensities while listening to various types of music.
A synchronization of mind, body and breath by moving through a series of standing and seated postures. Experience breathing exercises, physical exercises, meditation and relaxation in one class.
Is a muscle class designed for Women Only. Using your own body weight, free weight and barbells, this class will target all muscle groups and leave you feeling inspired!
Zumba is a class that adds Latin rhythm and easy to follow moves to help you burn calories while having fun.
For those who want to try our classes without committing to a full membership, try our punch card option.
- 10 classes $70 +hst
- 20 classes $120 +hst
- Free for members