Wether you want to train for a triathlon, heal from an injury, lose weight, tone up, get stronger or all of the above, let our certified Prosserman JCC fitness personal trainers help you achieve your goals. Semi private training and small group training sessions are available.
Special personal training promotion for new members: 3 sessions for $150 +hst
Personal Training for Woman
There are many benefits of Personal Training including; improved strength, flexibility, endurance, posture, balance and coordination. You will also reach and maintain a healthy body weight by incorporating regular weight training exercises.
First time buyer? Buy 3 for only $150, this will include, a consultation to better understand your needs and goals and a program design by our female trainers. All sessions will be held in the group exercise studio. Sessions are either 30 minutes or 1 hour in length.
Adapted Personal Training
The J offers adapted training with specialized staff. Exercises can be done seated in chairs, wheelchairs or on the floor. Participants must be able to follow verbal and visual instructions. Family, friends and caregivers are welcome to participate in small group personal training sessions.