A cardio workout on the bike! The class will take you through different intensities while listening to various types of music.
A synchronization of mind, body and breath by moving through a series of standing and seated postures. Experience breathing exercises, physical exercises, meditation and relaxation in one class.
Zumba & Zumba Gold
This classes fuses Latin rhythm and easy to follow moves that will leave you feeling energized. Zumba Gold is a low impact class designed for seniors.
This class combines body sculpting exercises and high energy cardio Zumba moves to give you a combination of cardio and strength in one class.
Is a muscle class designed for Women Only. Using your own body weight, free weight and barbells, this class will target all muscle groups and leave you feeling inspired!
Total Body Sculpt
This is a full body strength class utilizing various types of resistance to create overall functional strength.
This class consists of 1/3 low impact, 1/3 muscle conditioning and 1/3 stretch. This class is great for seniors and members new to fitness.
Stretch & Strength
This is a combination of Yoga, Pilates and Toning, a gently, flowing well balanced class for all fitness levels.
This class will begin with basic body awareness and will focus on strengthening and lengthening the muscles of the core.
Zumba is a class that adds Latin rhythm and easy to follow moves to help you burn calories while having fun.
This class will give you an understanding of muscles & joints that are not working as they should and helps to reduce risk of injury whether it is for sport or every day activities.
Is a combination of aerobics, boxing, and martial arts. Punch, kick, twist, duck and get intense and fun workout!
Get on the Ball
This class utilizes a stability ball in various ways to help you achieve a cardio, core conditioning and balance workout. Core Conditioning.